ISW's own Punit Shah selected as finalist in MassChallenge contest.
Help! I can't Meditate
Do you wish to meditate regularly and experience peace, tranquility and happiness in your life?
Many people tell me that they would like to have this experience but their mind continues having thoughts during meditation. They feel that blank mind is a prerequisite for meditating successfully. My Guru, Avdhoot Baba Shivanand says that thoughts are knots of pent up emotions in our mind and body. Once these knots are opened, a flood of thoughts and emotions emerges from them. It comes with such a force that we are swept away in the strong currents of these thoughts. The moment we realize what is happening, we try to struggle our way out of it. The fact is that these thoughts need to be released in order for us to “detangle”.
By Raj Melville