Yoga Classes

ISW Yoga

Quick Facts
Where: India Center


Thursdays, 6:30 - 7:30 PM
Starting Sep 20th, 2018

  ISW Membership benefit. Free for members. Non Members, $5 per class.  Registration link at the bottom of this page. 

Yoga Classes at India Center

Yoga is for every one. Each individual does it in their own comfort zone. The purpose of Yoga is self realization. Yoga brings discipline in life.Quality of life improves with regular yoga practice.

Yoga is an ancient holistic wisdom of India. It is a practical, methodological and systemic discipline for unfolding the unlimited potentialities of mankind. It has evolved over the centuries and was formulated into the Yoga Sutras by sage Patanjali. He has formulated Yoga as an Eight Limbs or Eight Fold path which leads to Self realization. Yoga is derived from Sanskrit word Yuj. It means integration or union. Thus Yoga is total integration of human personality at increasingly subtle levels which leads to Union of Atma with Parmatma or pranic energy with cosmic energy. Yoga leads to higher state of awareness. It restores mind to its simple, calm and original peaceful nature. Practicing Asana regularly increases circulation of fresh blood throughout the body and keeps body free of disease and toxins which are consequences of unhealthy habits and fast life style.

Eight steps to follow are-

  1. Yama (Principles or moral code)
  2. Niyama (Personal Disciplines)
  3. Asana (Yoga Positions or Yogic Postures)
  4. Pranayamas (Yogic Breathing)
  5. Pratyahara (Withdrawal of Senses)
  6. Dharana (Concentration on Object)
  7. Dyan (Meditation)
  8. Samadhi (Salvation)

 General Rules

  1. This  Yoga class is open to all ages from 18 to 81.
  2. You may drink cup of tea of milk  one hour prior to class.
  3. Light snack before two hours of class is ok.
  4. If you had moderate to heavy meal, you must wait for 6 hours before Yoga practice.
  5. Wear comfortable clothes.
  6. Bring your own yoga-mat.



An ISW Membership Benefit. Free for ISW Members. Non Members, $5 per class.

1 Hour Yoga Class includes :

Sukshma vyayama ( micro exercises for Warmup)

Surya Namaskar

Asanas Pranayama

Mindful Meditation 

Registration Please register here