Why so stressed? Is it work, a relationship, exhaustion or a combination of stuff? Stress is an integral part of our life experience. When tension builds up... if we don’t release it, we can become like a pressure cooker on the verge of exploding. So, when stress takes over, it’s essential to:
Relieve: Find easy ways to release the tension and increase your positivity.
Reduce: Know your stress triggers to understand and deal with them.
Resolve: Why wait for the stress to build up? Build your capacity to handle life! Join us for tips on how to relieve, reduce and resolve your stress
Saturday, April 15, 2017 3pm – 4:15 pm
All are Welcome. Free of Charge.
Venue: Shrewsbury Public Library 609 Main Street Shrewsbury, MA 01545