ISWU Heartfulness Relaxation Yoga & Meditation at ISW. No Fee
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Saturdays Yoga & Meditation 9-10 am ongoing
(new) Sundays Meditation only 7.30 am - 8.30 am starting February 5
Please enter from playground door
Agenda: Cyclic Yoga, Introduction to Heartfulness, Instant Relaxation & Meditation
Saturday mornings at 9 am classes to continue in 2023
May add weekday evening at 7.30 pm
https://heartfulness.org/
Program – 1 hour (45min yoga + 15min meditation). Heartfulness is a unique technique of meditation with yogic transmission adapted for modern day life.T his program is for adults and kids older than 10 years
We have a special offering of 3 kinds of Relaxation techniques. Instant Relaxation Technique (IRT) is usually done at the beginning, Quick Relaxation Technique (QRT) is done after the standing yoga poses15 min heartfulness meditation to rejuvenate our inner self with help of yogic transmission.
Devesh Srivastav, Shrewsbury, MA 978-719-3795
Sreedhar Shanmugavelu, Uxbridge, 510-361-9839
ISW University Team: Shiamin Melville, Usha Yadav
If you are not a member, please become one here $25 annual membership.
