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Surya Namaskar with Alka Yadav Mehta

13 Jun 2020 11:34 AM | Anonymous

ISW member and Yoga practitioner and teacher Alka Yadav Mehta shares how to do Surya Namaskar, Sun Salutation, using a chair as a support to maintain balance. Regardless of your age or ability, we hope you can accompany her at home with this video.

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