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Surya Namaskar

10 Jul 2020 5:36 PM | Anonymous

by Snehalata Kadam

Namaste! I would like to demonstrate Surya Namaskar in this video. This is one of my favorite everyday routines. It is a fast pace complete workout and it takes only 4 and a half minutes. So no excuses! :)

It has multiple health benefits:

  1. Improves our posture and strengthens our wrist, something that we need to be aware of during this virtual world of learning and working.
  2. It strengthens our bones for our longevity as well as for the young growing kids to increase their height.
  3. It enhances our immune system.
  4. It boosts our energy to stay active and positive throughout the day.
  5. Believe it or not it absolutely improves our skin tone for us to look as graceful as we want and for a very long time.

We can do either just one set every day for the above benefits. We can also do 5 sets to melt some extra pounds if we want. So let’s get started! We need to breath-in at 1, 3, 5, 7, 9 and 11 counts and breath-out at 2, 4, 6, 8, 10 counts. The video shows one set of 11 Surya Namaskars done in 4 and a half minutes.

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