ISW Celebrate International Yoga Day 2022 Open to all
To Observe and celebrate 8th International Day of Yoga !
ISW will have Yoga Workshop on 21st June 2022 at 6.30PM at India Center, 152 Main Street, Shrewsbury, MA
BRING YOGA MAT
What we do:
During the Work Shop, We will be learning and practicing Jal-Nethi and Pranayama
ISW Team
Narendra Karapukla (614) 597-3843
Usha Yadav (508) 774-232-3038
What you will gain :This workshop will help you to practice “Jal-Nethi” and Pranayam Confidently without any fear
Since Pollen allergies are increasing in younger kids, This Workshop will also help in training Kidsfor Jal-Nethipractice
Benefits Of Jel-Nethi
•Cleanse the Nostrils and maintain Nasal Hygiene by removing dirt and bacteria trapped along with mucus
•Daily Practice will help prevent or recover fast from cold/allergies due to weather changes or pollen
•Removes Mucus and pollutants from the nasal passage and sinuses
•It soothes the sensitive tissues inside the nose, which can assuage a bout of rhinitis or allergies
•Jal-NethiHelps Prevent respiratory tract like Asthma, pneumonia and pulmonary tuberculosis
•It Also helps cleanse eyes, ears and throat
•it will help cure tonsillitis
Benefits of Pranayama
•Pranayama is bridge between Mind and Soul
•Improves Lung capacity and function
•Can manage Blood pressure ( both low and high blood pressure)
•Helps in controlling stress , Anxiety and emotion
Tones-up Nervous system
•Orignate blood
•Improves Quality life span of a person practicing daily
Stuti and Hemant still continue to offer free online yoga for now
In Person Meditation on Saturdays at India Center, starting June 4.
