ISW International Yoga Day 2023 Open to all

ISW Celebrates International Yoga Day 2023 outdoors   Open to all

To Observe and celebrate 10th International Day of Yoga !

BRING YOGA MAT

During the Work Shop, We will be learning and practicing Jal-Nethi  Pranayama, and Meditation

ISW Team

Narendra Karapukla (614) 597-3843

Usha Yadav (508) 845-0035

What you will gain: This workshop will help you to practice “Jal-Nethi” and Pranayam Confidently without any fear
Since Pollen allergies are increasing in younger kids, This Workshop will also help in training Kidsfor Jal-Nethipractice
Benefits Of Jel-Nethi
•Cleanse the Nostrils and maintain Nasal Hygiene by removing dirt and bacteria trapped along with mucus
•Daily Practice will help prevent or recover fast from cold/allergies due to weather changes or pollen
•Removes Mucus and pollutants from the nasal passage and sinuses
•It soothes the sensitive tissues inside the nose, which can assuage a bout of rhinitis or allergies
•Jal-NethiHelps Prevent respiratory tract like Asthma, pneumonia and pulmonary tuberculosis
•It Also helps cleanse eyes, ears and throat
•it will help cure tonsillitis
Benefits of Pranayama
•Pranayama is bridge between Mind and Soul
•Improves Lung capacity and function
•Can manage Blood pressure ( both low and high blood pressure)
•Helps in controlling stress , Anxiety and emotion
Tones-up Nervous system
•Oxignate blood
•Improves Quality life span of a person practicing daily


Devesh, Shreedhar Struti and Hemant still continue to offer free  yoga for now
In Person Meditation on Saturdays & Sundays at India Center